Kundalini Yoga is an energetically guided yoga, a physical and meditative discipline. The 'Raj' or King of all yogas, it is an ancient technology of breath, stretching, movement, relaxation, meditation and mantra to carry us to a deeper awareness of the authentic higher self. Developes the neutral mind and it's capacity for intelligence endurance and integrity.

Kundalini yoga blends the life of the householder with the ascetic sensibility of the exclusive yogi the discipline of the soldier with the compassion and vision of the saint.

Kundalini yoga has the ability to give you radiance, which is light and from that light you feel a natural high or natural happiness. A tool for self-fulfillment and sucessful living. Results can be immediate, long lasting and accumulative.

Physically challenging for everybody but doable by everyone. Kundalini is the yoga of 'awareness' integrating body, mind and spirit. An invigorating workout to reconnect you with the powerful spiritual energy you hold within.

Kundalini yoga is an excellent, non stressful way to promote flexibility, cardiovascular capability, weight and stress management, cultivate energy, serenity and spiritual awakening.

Kundalini energy lies dormant in all of us. It is the energy of awareness, our creative potential. Once raised it is an awakening of the soul.  Kundalini yoga gives the tools, the technology, the sadhana, the personal discipline to awaken awareness.

Kundalini Meditation incorporates the use of mantras, mudras (specific hand and finger positions) and breath techniques are used to calm and uplift the mind. The practice of Kundalini Meditation awakens the unlimited creative potential of the greater self. 

☆ Private, corporate, group sessions available.